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Which Sports Can Be Lifelong?

Lifelong Sports: Staying Active for All Ages

Between schools incorporating lifelong sports into their physical education programs, and baby boomers staying active into their golden years, it's hard to find an excuse not to exercise no matter your age. Exercise is a key to health and longevity. Here are five lifelong sports for all ages to keep you staying active. 


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Five Check-Ups That Should Be Done Yearly To Protect Your Health

By Anita Ginsburg 

As people reach the age of 60 and beyond, the effects of aging grow more apparent, putting seniors at a higher risk for a wide range of diseases from heart disease to cancers. One of the most important ways to reduce these risks is through yearly checkups to protect your health. Here are five checkups that could save your life and prevent serious illness:


Senior Living: How Your Place Of Residence Will Make An Impact On Your Quality Of Life

Retirement is a time that should be enjoyed and worry-free. However, with the stresses of money and everyday demands of life, it can be more stressful than you might anticipate. Where you live can make a big difference in your overall quality of life. Here a few things you should consider when choosing a place to live or before moving:


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What You Need to Know When Writing Your Will

By Anica Oaks

Given that most people believe that they are going to live forever, it is no wonder that so few of us decide to write out our wills. The truth is that everyone dies, and  When it comes to property and investments, make sure that you consider what you need to do to make sure that your will is executed.


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